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Why breastfeeding reduces the risk of SIDS via lactationlink.com

What is SIDS and how can breastfeeding reduce my baby’s risk?

By | Breastfeeding, Breastfeeding support, breastfeeding tips

Hi mamas, I’m Stephanie Weight Hadfield, an International Board Certified Lactation Consultant (IBCLC) and mom of 4. I’m here today to talk about SIDS and how breastfeeding can reduce your baby’s risk. I hope it brings you more confidence as you face infant feeding and sleeping options!

 

Even small amounts of breastmilk offer some safety from SIDS, and exclusive breastfeeding offers the best risk reduction. Let's take a look at the....

Sudden Infant Death Syndrome

SIDS, or Sudden Infant Death Syndrome, is a worry that strikes fear into the hearts of just about every parent. According to the CDC, SIDS is the sudden death of an infant less than 1 year of age that cannot be explained after a thorough investigation. In 2015, SIDS was given as the cause of death for about 1,600 U.S. babies (1). Although SIDS is different from smothering or suffocation, they are all often lumped together in the research and discussion, which can make it difficult to really understand what is going on.

Why breastfeeding reduces the risk of SIDS via lactationlink.com

While researchers still have a lot to learn about this tragic condition, multiple studies have found something that I’m very interested in as a lactation consultant: Breastfed babies have a decreased risk of SIDS by 50% or more (2). The protection seems to increase the more mother’s milk your baby gets (i.e. how much of baby’s food source comes from breastmilk).  Even small amounts of breastmilk offer some safety from SIDS, and exclusive breastfeeding offers the best risk reduction (3). Let’s take a look at the research to find out more.

Why does breastfeeding make a difference?

We don’t know exactly why breastfeeding protects babies, but there are a few theories. First of all, illnesses like diarrhea and upper respiratory infections happen more often for babies who are not breastfed, and these minor illnesses have frequently been associated with SIDS (4).  Another theory is that breastmilk provides optimal nutrition for brain development and this could help at-risk babies’ brains mature so that they have the normal response of gasping for air when they should.

Why breastfeeding reduces the risk of SIDS via lactationlink.com

The typical sleep patterns of breastfed babies might also offer some clues as to why breastfeeding reduces the risk of SIDS. Researchers have found that breastfed babies generally sleep for shorter stretches and are a lot easier to wake from active sleep than non-breastfed babies (5,6). Shorter sleep stretches and being more easily woken could be another piece of the protection puzzle.

If just hearing the news that breastfed babies have shorter sleep stretches makes you feel more exhausted, listen up! Exclusively breastfeeding mothers (and their partners) get more sleep and spend more time in deep sleep than mothers who are not breastfeeding, even though their babies tend to wake more frequently at night (7,8).  This is because breastfed babies and their moms fall back asleep faster.  It’s pretty fantastic that breastfeeding can help you get more rest AND protect your baby at the same time.

Why breastfeeding reduces the risk of SIDS via lactationlink.com

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What causes SIDS?

Scientists still don’t know exactly why some babies die without explanation, but recent research points to the possibility of brain stem abnormalities that prevent some babies from being able to rouse from sleep and gasp for air when their blood oxygen levels are too low. (9,10,11). These babies seem to be in more danger when other risk factors for SIDS are present and babies are younger than 6 months. The four biggest risk factors are (12):

  • Household smoking
  • Putting a baby on his or her stomach for sleep
  • Leaving a sleeping baby unattended
  • Formula feeding

Why breastfeeding reduces the risk of SIDS via lactationlink.com

There is no way to know ahead of time if your baby has the condition researchers describe, so the best way to protect babies is for all parents to take measures to reduce the most common and avoidable risk factors:

  1. If you smoke, try to quit.  At the very least, don’t allow anyone to smoke inside your house or car or around your baby.
  2. Always put your baby on his or her back to sleep.
    Why breastfeeding reduces the risk of SIDS via lactationlink.com

    {Plum Pretty Sugar Robe}

  1. Keep your baby close at night. There are many different sleeping arrangements that can keep your baby close (and safe) at night, which can also make nighttime feedings easier and help you get more rest (13):
  • A bassinet or cradle next to your bed
  • Baby’s crib attached to your bed in a “side-car” arrangement (no gaps or wedges present)
  • A “co-sleeper” bed that attaches to your bed
  • Baby put to sleep on a mattress on the floor away from the walls in your room, so you can lie down and sleep while breastfeeding the baby and return to your own bed after the baby goes back to sleep.
  • Baby sleeps in your bed, either for part of the night– after he or she awakens the first time– or for the whole night. Read our article on How to Co-sleep Safely for more information.
Why breastfeeding reduces the risk of SIDS via lactationlink.com

{Dock a Tot}

  1. Breastfeed. The #1 rule is always feed the baby, so if formula is necessary, use it. If it’s not necessary, try to avoid it. Remember that the more of your milk your baby gets, the lower the risk of SIDS. Some breastfeeding is definitely better than none. A visit with a lactation consultant (IBCLC) can help you maximize the amount of your milk that your baby will get. Lactation Link’s IBCLCs are available for home and hospital visits for families in our geographic area and secure video e-consults for families everywhere else. We are always happy to support mothers with their breastfeeding questions and goals.

Why breastfeeding reduces the risk of SIDS via lactationlink.com

Information like this is exactly why I’m so passionate about supporting families with feeding their babies. Breastfeeding isn’t just a lifestyle choice or another way to get food into babies, it is the biological norm for nurturing babies and supporting their overall growth and development and helps make healthy families and communities.

Why breastfeeding reduces the risk of SIDS via lactationlink.com

Here at Lactation Link, we want to support you! Our breastfeeding video courses can help you get a great start to your breastfeeding relationship, and our lactation consultants are available to help you with any concerns that pop up along the way. Let us help you reach your breastfeeding goals, whatever they may be.

Thanks for stopping by,

Get in-person or online help with breastfeeding.

Stephanie Weight Hadfield, BS, IBCLC

Have you signed up for our free email breastfeeding course?

I think you’ll find it really helpful. Click the image below for more info.

Join our free confident breastfeeding course

Sources

(1) Centers for Disease Control (2017, February 1). Sudden Unexpected Infant Death and Sudden Infant Death Syndrome: Data and Statistics. Retrieved from https://www.cdc.gov/sids/data.htm

(2) Hauck, F.R., Thompson, J.M., Tanabe, K.O., et al. Breastfeeding and reduced risk of sudden infant death syndrome: a meta-analysis. Pediatrics 128, no.1 (2011): 103-110.

(3) McVea, K. L. S. P., Turner, P. D., & Peppler, D. K. (2000). The role of breastfeeding in sudden infant death syndrome. Journal of Human Lactation, 16 13-20

(4) Dujits, L., Jaddoe, V. W., Hofman, A., & Moll, H. A. (2010). Prolonged and exclusive breastfeeding reduces the risk of infectious diseases in infancy. Pediatrics, 126, e18-e25

(5) Quillin, S. I., & Glenn, L. L. (2004) Interaction between feeding method and co-sleeping on maternal-newborn sleep. Journal of Obstetric, Gynecologic, and Neonatal Nursing, 33(5), 580-588.

(6) Ball, H. L. (2003). Breastfeeding, bed-sharing, and infant sleep. Birth, 3 30(3), 181-188.

(7) Doan, T., Gardiner, A., Gay, C. L., & Lee, K. A. (2007). Breastfeeding increases sleep duration of new parents. Journal of Perinatal and Neonatal Nursing. 21(3), 200-206.

(8) Blyton, D. M., Sullivan, C. E., and Edwards, N. (2002). Lactation is associated with an increase in slow-wave sleep in women. Journal of Sleep Research, 11(4), 297-303.

(9) Kinney, H. C. (2005). Abnormalities of the brainstem serotonergic system in the sudden infant death syndrome: A review. Pediatric and Developmental Pathology, 8, 507-524.

(10) Kinney, H. C., Randall, L. L., Sleeper, L. A., et al. (2003). Serotonergenic brainstem abnormalities in Northern Plains Indians with the sudden infant death syndrome. Journal of Neuropathology and Experimental Neurology, 62, 1178-1191.

(11) Paterson, D. S., Trachtenberg, F. L., Thompson, E. G., et al. (2006). Multiple serotonergenic brainstem abnormalities in sudden infant death syndrome. Journal of the American Medical Association, 296, 2124-2132.

(12) Moon, R.Y., et al. SIDS and other sleep-related infant deaths; expansion of recommendations for a safe infant sleeping environment. Pediatrics 128, no.5 (2011): 1030:1039.

(13) Mohrbacher, N. (2010) Breastfeeding answers made simple: A guide for helping mothers. Amarillo, TX: Hale.

 

How to relieve breast pain while breastfeeding via lactationlink.com

How to relieve breast pain while breastfeeding

By | Breastfeeding, Breastfeeding support, breastfeeding tips, Home/Hospital Visits

Hi mamas, I’m Stephanie Weight Hadfield, an International Board Certified Lactation Consultant (IBCLC) and mom of 4. I’m here to talk about common causes and solutions for breast pain in breastfeeding mothers. 

We are often asked about various kinds of breast pain so today I am sharing some information and resources for how to deal with common types of breast pain. Note: this article is discussing breast pain. If you’re concerned about nipple pain, you can read more about that here.

relieve breast pain

Common causes & solutions for breast pain in breastfeeding mothers

Engorgement. Your breasts may feel very full and firm in the first couple of weeks of breastfeeding, while your body is enthusiastically gearing up to churn out plenty of milk for your baby. Breast pain related to engorgement is felt in both breasts, during and/or between feedings. This pain will go away as your breasts settle into their milk-making role and engorgement resolves, usually by the time your baby is about 2 weeks old.

How to relieve breast pain while breastfeeding via lactationlink.com

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For relief from engorgement, first make sure that your baby is latching deeply and nursing frequently, at least 8-12 (for a newborn) or more times a day. You can hand express a small amount of milk before feeding to help soften the areola and make it easier for baby to latch well. You can also hand express just enough milk between feeds to relieve uncomfortable pressure. Cold compresses on your breasts between feedings can help reduce swelling and pain. Read more about relief from engorgement here.

Strong Milk Letdown. If your breast pain happens in both breasts and starts at the beginning of a feed when your baby starts gulping, it could be due to a strong milk letdown. Ultrasound studies have shown that this is due to the stretching of the milk ducts as the milk is released. The wider the milk ducts opened, the more discomfort mothers reported. This pain doesn’t typically last through the whole feed and usually decreases and disappears on its own over the first month or so of breastfeeding. Relaxation or distraction techniques can help you get through it. Many mothers find slow deep breaths or counting to be helpful, and babies seem to handle the strong flow of milk better in a side-lying or laid-back position.

How to relieve breast pain while breastfeeding via lactationlink.com

Referred pain. Breast pain can a problem when neck, back and shoulder muscles are strained by leaning forward in an uncomfortable position to nurse. This referred pain can happen because the breasts and the muscle strain share the same nerve pathways. Gentle stretching of the shoulders and back to relax tight muscles can provide immediate relief in these cases. Many moms find it helpful to place their hands on either side of an open doorway and leaning forward. Nursing in a laid-back position can reduce the strain on your body, and help you be more comfortable.

How to relieve breast pain while breastfeeding via lactationlink.com

Plugged Ducts or Mastitis. Both plugged ducts and infectious mastitis can cause a firm, painful area in one breast, and your plugged duct has probably transitioned to mastitis if you have fever and flu-like symptoms such as body aches and chills. The basic treatment is the same for both situations: keep your milk moving.

Research has shown that it is safe for your full-term, healthy baby to breastfeed while you have plugged ducts or mastitis. Continue to breastfeed often, and change up your feeding positions. Positioning baby’s nose or chin towards the firm, tender area of the breast for will allow for better drainage. Massage the breast from the blocked area towards the nipple while the baby nurses to help move the milk and clear the blockage. Pump and/or hand express the affected breast after feedings to drain the breast as thoroughly as possible and speed healing.

How to relieve breast pain while breastfeeding via lactationlink.com

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More tips for feeling better soon:

  • Talk with your doctor or midwife about using an over-the-counter pain reliever to help with pain. Pain can inhibit milk letdown, so keeping it under control could help encourage better milk removal. Ibuprofen is a good option because it is also an anti-inflammatory and is considered compatible with breastfeeding.
  • Use heat (a shower or hot pack) and gentle massage before feeding to improve milk flow. Use cold packs on the breasts between feeds to help reduce pain and swelling. Lil’ Buds are a great option for this and you can use code LLINK for 10% off.
  • Rest, hydrate, and eat nutritious foods. Put on your robe and jammies and put your feet up! Call in extra help from friends or family members for childcare, carpools, meals, etc.

Contact your healthcare provider if:

  • After 24 hours of home treatment your symptoms are the same or worse
  • You have been running a fever for some time or it suddenly spikes higher
  • You have visible pus in your nipple or milk

Breast pain can be caused by lots of things and also be worrisome and confusing. Don’t hesitate to reach out to an IBCLC if you need help figuring out your situation. We can even help on an eConsult. (Pro-tip: Use you Healthcare Spending Account card to book!) I hope this post gives you the knowledge you need to feel more confident with breastfeeding!

Have you signed up for our free email breastfeeding course?

I think you’ll find it really helpful. Click the image below for more info.

Join our free confident breastfeeding course

Thanks for stopping by,

Get in-person or online help with breastfeeding.

Stephanie Weight Hadfield, BS, IBCLC

Sources:
Amir, L. H. (2014). ABM Clinical Protocol #4: Mastitis, Revised March 2014. Breastfeeding Medicine,9(5), 239-243. doi:10.1089/bfm.2014.9984

Lauwers, J., & Swisher, A. (2011). Counseling the nursing mother: a lactation consultant’s guide (5th ed.). Burlington, MA: Jones & Bartlett Learning.

Mohrbacher, N. (2010). Breastfeeding answers made simple: a guide for helping mothers. Amarillo, TX: Hale Publishing.

Can I breastfeed after breast surgery? via lactationlink.com

Can I breastfeed after breast surgery?

By | Breastfeeding, Breastfeeding support, breastfeeding tips, Can I breastfeed if?

Hi mamas, I’m Stephanie Weight Hadfield, an International Board Certified Lactation Consultant (IBCLC) and mom of 4. I’m here today to talk about breastfeeding after breast surgery. Enjoy!

This has been such a common question recently on our mother’s support forum on instagram.  Most people automatically assume that it isn’t possible to breastfeed after having had breast surgery, but many mothers who have had breast surgery are able to go on and have an enjoyable and fulfilling breastfeeding relationship with their babies. Diana West IBCLC, author of Defining Your Own Success: Breastfeeding After Breast Reduction Surgery, believes that breastfeeding is possible if three factors are present:

  1. At least one breast and one nipple
  2. Information 
  3. Support

The question here isn’t if you’ll be able to make milk, but how much you’ll be able to make. Most women who have had breast surgery are able to make at least some milk for their babies, if not a full supply. Let’s first discuss factors that may affect milk production. Then we’ll cover some practical things you can do to give yourself the best start possible, as well as how you can have a breastfeeding relationship with your baby even if you’re not able to make all the milk your baby needs.

surgery

 

In this post, I will be discussing the factors that influence breastfeeding after breast surgery and how to prepare to breastfeed.

  • Contributing factors
    • Where your scars are
    • When your surgery took place
  • How to prepare to breastfeed after breast surgery
    • Prenatal education
    • Consider one-on-one support with an IBCLC
    • Tips on choosing a supportive healthcare provider
    • Learn about at-the-breast supplementation

Can I breastfeed after breast surgery? via lactationlink.com

Contributing factors to breastfeeding success after breast surgery

First, consider where your scars are. Incisions around the areola (that darker skin around your nipple)  are more likely to interfere with milk ducts and nerves critical to lactation than incisions in the fold under the breast, in the armpit, or the navel. If a portion of milk-making glands are removed, your potential milk volume will probably be affected. Because of this, breast reduction is more likely to cause supply problems than breast augmentation. By the same token, if only one breast was affected by surgery, usually a breast biopsy or lumpectomy, full milk production is more likely.

Next, consider how long ago your surgery took place. Nerves can regenerate slowly over time. So, the more years that have passed since the surgery, the better chances you have for necessary nerve response, even if important nerves were severed. If you can feel both touch and temperature on your areola and nipple you are more likely to have the intact nerve pathways necessary for a normal milk ejection reflex.

Milk ducts, the supply lines of the breast, can regenerate too, and they do it fastest in response to pregnancy and breastfeeding. Many moms who had partial supplies with their first babies may find that they get progressively more milk with each subsequent baby, sometimes even a full supply.

There’s really no way to know exactly how breast surgery has affected your milk-making capacity until baby is born and your breasts get a chance to start doing their job. It’s important to remember that there is great value in any amount of milk you are able to provide for your baby. Babies can receive some immune protection and nutritional benefit from even small amounts of their mother’s’ milk. The benefits of the milk itself aside, breastfeeding is much more than just another way to get food into a baby. It’s also about a physical and emotional connection between mother and child. It is definitely worth working for, and any mother who chooses to should be supported in her goal.

Can I breastfeed after breast surgery? via lactationlink.com

So, what can you do to prepare yourself for breastfeeding after breast surgery? Here’s my advice:

  1. Learn as much as you can about normal breastfeeding, especially how to position your baby effectively to get a deep, comfortable latch, and the signs of good milk intake. Lactation Link’s Breastfeeding Basics course is a fantastic option for moms anywhere in the world. It’s more comprehensive and easy to understand than your typical local hospital breastfeeding course, and you can re-watch it as many times as you need.
  2. Consider scheduling a prenatal e-consult with one of Lactation Link’s International Board Certified Lactation Consultants to go over your health and surgery history and work together to create a plan to monitor and protect baby’s growth and maximize your milk supply. Learn more here.
  3. Choose healthcare providers for both yourself and your baby who are knowledgeable about breastfeeding, not just tolerant of it. Ask around for referrals and interview a few to find providers that will be a good fit for your family. This post, How to Choose a Healthcare Provider for Your Baby, is a great place to get some tips on this as well.
  4. Learn about at-breast supplementation. There are special supplementing devices that consist of bottles with long thin tubes that baby can latch onto along with your nipple so that he or she can be supplemented while breastfeeding if more milk is needed than you are able to produce. Think of it as an external, bonus milk duct system. These devices can be a fantastic way to preserve the benefits of the breastfeeding relationship while ensuring that your baby is receiving the nutrition he or she needs to grow well. Some mothers really love them, and others…not so much. There definitely seems to be a learning curve for using at-breast supplementers. While they can be helpful, they aren’t the only option for supplementation. Lactation Link IBCLCs can help you find the best solution for supplementation through an in-person consultation or online eConsult

Can I breastfeed after breast surgery? via lactationlink.com

Breastfeeding after breast surgery sometimes requires an adjustment of expectations. There will be many options for working through the challenges the come your way, and YOU are the one who gets to decide what works for your family. Give yourself space to celebrate your commitment to giving your baby the best start possible in life and all the work you put into that goal. And remember, your love for your baby can’t be measured in ounces or milliliters. It’s way too big for that.

Have you signed up for our free email breastfeeding course?

I think you’ll find it really helpful. Click the image below for more info.

Join our free confident breastfeeding course

Thanks for stopping by,

Get in-person or online help with breastfeeding.

Stephanie Weight Hadfield, BS, IBCLC

Sources:

West, D. & Marasco, L. (2009). The breastfeeding mother’s guide to making more milk. New York: McGraw Hill.

West, D. (2001). Defining your own success: Breastfeeding after breast reduction surgery.  Schaumburg, IL: La Leche League International, 2001

 

how breastfeeding changes as baby gets older via lactationlink.com

How Breastfeeding Can Change As Baby Gets Older

By | Breastfeeding, Breastfeeding support, breastfeeding tips

Hi mamas! I’m Kristin Gourley, IBCLC. I’m a mom to 5 and lactation consultant with Lactation Link. I’m here today to talk about how breastfeeding changes as baby gets older. Hope it helps create some confidence as you go about breastfeeding your growing baby!

How can breastfeeding change as baby gets oldre

Breastfeeding a newborn can be a lot different than breastfeeding a 9 month old! If your breastfeeding goals are to nurse past the first few months, things will change a bit for you and baby. Luckily, the same skills apply and we learn as we go!  Many of the moms I meet have a goal to breastfeed their babies for 6, 12, or even 18 or more months. The American Academy of Pediatrics recommends that babies be breastfed for at least 12 months, so so many moms shoot for that. And since breastfeeding changes during the first year and beyond, we  at Lactation Link want you to have all the tools you need. Check out our online class, Breastfeeding Basics for getting things started off right. (Pro tip: you can watch anytime from any smart device!)

How breastfeeding changes as baby grows via lactationlink.comIf your goal is to breastfeed for more than the first few months, you’ll need to know more than just the basics as breastfeeding changes as baby grows! That’s why we offer our Hurdles and How To’s class as part of the three class video bundle. Hurdles and How-to’s goes over the bumps that can arise over the entire course of breastfeeding– whether that’s 24 hours or 24 months for you.

Part of the reason that things change even though the basics of breastfeeding (like latch and supply & demand) are still important, is because baby changes! Knowing how different milestones can affect breastfeeding can help you know what to expect as baby grows..

how breastfeeding chages as baby gets older via lactationlink.com

Here are a few ways that breastfeeding can change as baby gets older:

Distraction. Some babies become very distractible around 3-6 months! They are hungry and know to look for mom to nurse, but then someone talks, the phone rings or even the dog walks across the room. Baby just can’t help turning to check it out! This can be a frustrating phase, but baby being interested in the world around him is really a great thing! You can help limit distraction by nursing in a quiet room or trying out a new position where baby can see around the room better without unlatching.

how breastfeeding changes as baby gets older via lactationlink.com

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Sleep changes. We are often asked on Instagram whether it’s normal for baby to be waking up at night again, after sleeping long stretches for a time. Some newborns learn to sleep long stretches and parents can count on a full night’s sleep after a few months. But most moms find that sleep development doesn’t progress so smoothly! Due to all sorts of physical and mental growth and development, it’s normal for babies to wake up more often every few months. Going to baby and meeting his needs during the night will ensure he continues to grow and develop well. In fact, healthy babies can go from many night nursing sessions, to none, and back to night nursing a few times during that first year.

how breastfeeding changes as baby gets older via lactationlink.com

Changes in nursing frequency & length. Moms often let us know that their baby is nursing less often and/or finishing a nursing session more quickly. Babies become more efficient at the breast as they get older. So if your baby took 20-30 minutes to breastfeed the first few months, you may be surprised when he is finished after 10 minutes when he is older. This is normal! If baby is growing well, trust baby to know how often and how long he needs to eat. Similarly, when solids are introduced or baby begins to crawl or walk, he may want to nurse less often. Again, trust baby that he’ll get enough when he does nurse. At the same time, offer the breast often for little snack breaks while he enjoys his newfound freedom.

Just like so many other aspects of parenting, be ready for breastfeeding changes as baby gets older! I tell moms of newborns all the time to trust baby and allow him to nurse often– this is one thing that doesn’t change! Keep trusting your baby. If you’re unsure about whether your baby’s behavior at the breast is normal, don’t hesitate to reach out for an e-consult so we can help you reach your breastfeeding goals! What breastfeeding changes did you notice as your baby grew? I’d love to hear in the comments.

Have you signed for our free email breastfeeding course yet?

I think you’ll find it really helpful! Get more info by clicking the image below.

Join our free confident breastfeeding course

Thanks for stopping by,

lactationlink008

Kristin Gourley, BS, IBCLC

What is an IBCLC? via lactationlink.com Know the difference in lactation professionals so you can get the best support!

What is an IBCLC?

By | Breastfeeding, Breastfeeding support, breastfeeding tips, Home/Hospital Visits, Lactation Link team

Hi mamas! I’m Kristin Gourley, IBCLC. I’m a mom to 5 and lactation consultant with Lactation Link. I’m here today to talk about what makes an IBCLC different from other lactation professionals. I hope this answers questions you have had about IBCLCs.

What is an IBCLC?

Now that you’re pregnant, you may be focused on making informed choices for your birth– which is so important! Once that baby arrives, though, you’ll be mostly focused on feeding that sweet little one! You may be wondering who you can trust when it comes to breastfeeding support. There is breastfeeding advice out there in so many places– everywhere from your mom and sister to your nosy neighbor to online forums and social media. It can be hard to know what information and people you can depend on! So you can feel super comfortable preparing to breastfeed and meeting your breastfeeding goals, you should definitely have an IBCLC on your team! That’s a long acronym, so to get started, let’s go over that and some other professional lactation-related acronyms:

  • IBCLC: International Board Certified Lactation Consultant
  • LLL: La Leche League (a mother-to-mother volunteer breastfeeding support organization)
  • RN: Registered Nurse (sometimes the lactation specialist at the hospital is a nurse with no other lactation training or credential)
  • CLC: Certified Lactation Counselor (Helpful in assisting with normal course of breastfeeding issues)
  • CLE: Certified Lactation Educator (Someone who is trained in teaching breastfeeding topics to others)
  • CLEC: Certified Lactation Educator Counselor (Very similar to a CLC; trained in the normal course of breastfeeding)

There are three IBCLCs and one CLEC (who is on track to become an IBCLC soon!) with Lactation Link right now, so we are overflowing with breastfeeding support and knowledge!

What is an IBCLC? via lactationlink.com

Lactation Link lactation professionals: Lacey Parr, BS, CLEC; Stephanie Weight Hadfield, BS, IBCLC; Lindsey Shipley, RN, IBCLC; Kristin Gourley, BS, IBCLC.

In most U.S. states (Rhode Island and Georgia excluded), the term “Lactation Consultant” is not regulated and does not require a license (1).  This means that someone can call themselves a lactation consultant, even if they aren’t an IBCLC. It also means that you’ll sometimes read on social media something like, “Make sure you see a real IBCLC!”  So what makes an IBCLC so special?  

What is an IBCLC? via lactationlink.com

Stephanie Weight Hadfield, IBCLC teaching at a Lactation Link class.

To become an IBCLC, one must pass seven college-level health science classes, six other health science classes like CPR and medical terminology, 90 hours of lactation-specific education, and complete 1000 hours of hands-on clinical experience with breastfeeding mothers and babies.  That’s alot of boobie talk!  After all that is completed, the candidate qualifies to sit for the IBLCE exam.  This is a 4-hour, 175-question exam. After completing the requirements and passing the exam, one becomes an IBCLC!  It is then required to re-certify every 5 years with continuing education credits and/or re-taking the exam (2).  There is no other lactation education or support credential that requires so much preparation and knowledge!

What is an IBCLC? via lactationlink.com

Lactation Link IBCLCs and educators at a Lactation Link class.

To briefly compare training, a CLC and CLEC are the nearest to an IBCLC in requirements to qualify.  To earn either certification, one must take a 45-hour lactation education course and an exam on that material.  No clinical experience component or other health education is necessary (3, 4).  The clinical experience backgrounds that IBCLCs have is a staggering difference between other breastfeeding certifications and is the gold standard for assessing and managing breastfeeding issues.  Wouldn’t you rather have someone who has seen hundreds of moms and babies with many different issues be the one who helps you?

This is why you might notice that on Lactation Link’s website & instagram page, we proudly refer to ourselves as IBCLCs instead of just saying lactation consultants.  A lot of time, work, effort, studying, and passion went into earning the IBCLC credential and we are proud that we’ve obtained the highest certification available for breastfeeding support and can better serve moms like you!  

What is an IBCLC? via lactationlink.com

Lactation Link’s IBCLCs offer e-consults, in-person consults, online video classes, and in-person classes.  Each of us qualified to become an IBCLC with different backgrounds (including RN experience; doula and birth experience; Women, Infants, and Children counseling; La Leche League community support, and many different classes and conferences full of education).  This amazing spectrum of knowledge makes us fully qualified to offer these services to moms who want the best information out there so they can succeed in meeting their goals.

What is an IBCLC? via lactationlink.com

In fact, research proves this to be true!  One research summary found that after reviewing all available studies regarding the outcomes of using IBCLCs, mothers who had higher breastfeeding initiation rates, a longer duration of exclusive breastfeeding, a longer duration of any breastfeeding, higher breastfeeding rates for all infant age groups, AND better maternal and infant health outcomes as compared to those who didn’t seek out IBCLC support (5).

IBCLC FAQ’s

  • Do you need to be a nurse to be an IBCLC? No.  Some IBCLCs are also Registered Nurses or Registered Dieticians but there are other pathways to becoming IBCLC.  
  • Are all lactation nurses in the hospital IBCLCs? Some are, some aren’t.  Some of the ‘lactation specialists’ rounding for the hospital don’t have any extra credential or training other than their experience in the hospital.  This varies a lot by hospital and region.  One of the reasons we offer hospital visits at Lactation Link is so you have the opportunity to get all the support you need and want after birth, no matter how much education, knowledge, or time the hospital lactation nurse has.
  • How long does it take to become an IBCLC? This varies a lot, but it generally takes 2-5 years to complete all the qualifications.  Other breastfeeding credentials generally take anywhere from 1 week to 6 months to complete.

Now that you know that an IBCLC is the gold standard in breastfeeding support, how can you get in touch with one?  Our video classes are a great place to start.  They are so comprehensive and reasonably priced, the cost savings is huge.  First, you have to consider that, on average, formula can cost $3000 over the course of baby’s first year.  We can also help with in-person or online consultations.  You can actually use your Health Savings Account card to book in-person and e-consults with us!  Some moms have even had success in having the cost of the breastfeeding classes or their consults reimbursed by their insurance companies (we can provide an itemized receipt for you to submit for possible (not guaranteed) reimbursement).

What is an IBCLC? via lactationlink.com

Hopefully, you’re feeling a little more comfortable about navigating the waters of breastfeeding support when you’re looking for help with your breastfeeding questions.  We help moms all over the world, so if you need some help don’t hesitate to schedule an e-consult or in-person consult with us! Also, remember that not all breastfeeding courses are developed and peer-reviewed by IBCLCs, so if you’re looking for breastfeeding education to prepare yourself for your new baby or heading back to work, you can feel confident that our on-demand video classes are full of research-based information!  You can start learning in your first trimester and always refer back to the info because the classes don’t expire!

Want to work with Lactation Link?

We are looking for IBCLCs to join our team around the country! E-mail melissa@lactationlink.com for more information!

What is an IBCLC? via lactationlink.com

Lactation Link professionals: Lacey Parr, BS, CLEC; Stephanie Weight Hadfield, BS, IBCLC; Lindsey Shipley, RN, IBCLC; Kristin Gourley, BS, IBCLC.

 

Have you signed up for our free email breastfeeding course?

I think you’ll find it really helpful. Click the image below for more info.

Join our free confident breastfeeding course

Thanks for stopping by,

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Kristin Gourley, IBCLC

Sources

  1. Herbert, D. (2016, April 29). Georgia achieves licensure. Retrieved from https://uslca.org/georgia-achieves-licensure
  2. “Preparing for IBCLC Certification.” IBLCE. N.p., n.d. Web. 13 Feb. 2017. <http://iblce.org/certify/preparing-for-ibclc-certification/>.
  3. Baker, G. (n.d.) Lactation educator counselor. Retrieved from http://breastfeeding-education.com/home/clec-2/
  4. “Lactation Counselor Training Course.” Healthy Children Project. N.p., (2017). Web 23 Feb. 2017. <http://www.healthychildren.cc/clc.htm>
  5. Patel, S., & Patel, S. (2015). The effectiveness of lactation consultants and lactation counselors on breastfeeding outcomes. Journal of human lactation 32(3), pp. 530-41.
3 amazing breastfeeding benefits for moms via lactationlink.com

3 amazing breastfeeding benefits for moms

By | Breastfeeding, Breastfeeding support

We see so much in the news, on blogs, and on social media about the benefits of breastfeeding for baby– for good reason, breastfeeding is GREAT for babies!  But did you know that research shows that breastfeeding also provides long-term health benefits for moms too?  Here are my three top reasons that breastfeeding benefits mom’s health:

3 amazing breastfeeding benefits for moms via lactationlink.com

3 Amazing Breastfeeding Benefits for Moms

  1. Breastfeeding improves the overall health of women.  When a mother breastfeeds, she is reducing her risk of reproductive cancers as well as other common health problems. A great way to decrease your lifetime risk of developing breast cancer is to breastfeed (1). Breastfeeding also reduces your risk of ovarian cancer.  The longer you breastfeed, in fact, the greater reduction in your risk.  Other health issue risks reduced by breastfeeding are hypertension and heart attack. (2)
  2. Breastfeeding moms get more sleep. It may seem counterintuitive if you’re a tired mama waking often to nurse your little one back to sleep, but it’s true!  Multiple studies have found that exclusive breastfeeding moms sleep more hours, are healthier physically, and have more energy than formula feeding mothers. What an amazing breastfeeding benefit that we all need! (3, 3a)
  3. Longer duration before fertility returns, but more thorough return to pre-pregnant state: Did you know that a mom’s uterus returns to its pre-pregnant size much faster if the mom is breastfeeding?  Weight loss can vary among breastfeeding moms, but mom’s uterus size going back to normal is definitely influenced by breastfeeding (4). Also, breastfeeding is much more likely to keep your period away after birth.  Exclusive breastfeeding–following baby’s lead day and night–can prevent your menstrual cycle from returning for a time and even be used as a reliable form of birth control for up to six months as long as you don’t have any vaginal bleeding in that time period (5).  If this sounds like an option for you, you can discuss natural family planning methods with your healthcare provider.  

3 amazing breastfeeding benefits for moms via lactationlink.com

Breastfeeding can seem overwhelming sometimes and it’s hard as a mama to be on-call 24/7 for your little one, but reviewing the benefits for not just baby but also for you can be a great motivator when the going gets tough.  What breastfeeding benefit has been most impactful for you as a mom?  I’d love to hear in the comments.

 For more info on breastfeeding benefits for both mom and baby, check out our Confident Breastfeeding Course!

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Thanks for stopping by,

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Kristin Gourley, BS, IBCLC

 

References

(1) Newcomb, P.A., Storer, B.E., Longnecker, M.P., et al. (1994). Lactation and a reduced risk of premenopausal breast cancer. New England Journal of Medicine. 330:81-87.

(2) Schwarz, E. B., Ray, R. M., Stuebe, A. M., Allison, M. A., Ness, R. B., Freiberg, M. S., & Cauley, J. A. (2009). Duration of Lactation and Risk Factors for Maternal Cardiovascular Disease. Obstetrics and Gynecology, 113(5), 974–982. http://doi.org/10.1097/01.AOG.0000346884.67796.ca

(3) Kendall-Tackett, K., Cong, Z., Hale, T.W. (2011). The effect of feeding method on sleep duration, maternal well-being, and postpartum depression. Clinical Lactation 2(2): 22-26.

(3a) Doan, T., Gardiner, A., Gay, C.L., Lee, K.A. (2007). Breastfeeding increases sleep duration of new parents. Journal of perinatal and neonatal nursing 21(3), 200-206.

(4) Negishi, H., Kishida, T., Yamada, H., Hirayama, E., Mikuni, M., Fujimoto, S. (1999). Changes in uterine size after vaginal delivery and cesarean section determined by vaginal sonography in the puerperium. Archives of gynecology and obstetrics 263(1-2), pp. 13-16.

(5) Riordan, J. & Wambach, K. (2010). Fertility, sexuality, and contraception during lactation. In Breastfeeding and human lactation (4th ed., p. 705-736). Boston, MA: Jones and Bartlett Publishers.

Bartick, M.C., Schwarz, E.B., Green, B.D., Jegier, B.J., Reinhold, A.G., Colaizy, T.T., Bogen, D.L., Schaefer, A.J., and Steube, A.M. (2016). Suboptimal Breastfeeding in the United States: Maternal and Pediatric Health Outcomes and Costs. Maternal and Child Nutrition, doi: 10.1111/mcn.12366. Retrieved from http://onlinelibrary.wiley.com/doi/10.1111/mcn.12366/full.

 

 

Is My Baby’s Poop Normal?

By | Breastfeeding, Breastfeeding support, breastfeeding tips, Lactation Link team

Is my breastfed baby's poop normal? via lactationlink.com

Hi mamas! I’m Kristin Gourley, an IBCLC and mom of 5. I’m here today to talk about your breastfed baby’s poop!

Before you become a parent, you have no idea how much you’ll think about and analyze poop – trust me!  You and your partner will know just how far you’ve come when you can spend ten minutes discussing diaper frequency and appearance. 

I always ask about baby’s stooling habits because it can be a great way to know...

In fact, in every consultation I ask about baby’s stooling habits because it can be a great way to know how baby is thriving. In Breastfeeding Basics, there is lots of detail about what to expect in baby’s first poops, but today we are going to be talking about poops for infants, rather than newborns. 

Is my baby's poop normal? via lactationlink.com

The Rainbow of Poop Colors

Yellow or orangey-yellow is usually what breastfed babies’ poop is colored once mature milk comes in around 10-14 days, but sometimes it is watery, sometimes it is seedy or full of curds, sometimes it seems super thin, and sometimes it’s more like toothpaste.  The texture varies from baby to baby but can also vary from diaper to diaper in the same baby.  Some moms ask us how they would know if their baby had diarrhea since their regular poop is so liquidy.  Diarrhea is not common in the exclusively breastfed baby but if they get it, it’s generally VERY watery, comes VERY often, is usually green or almost neon can be mucousy, and almost always has a VERY foul odor (much worse than the mild smell of a breastfed baby’s poop– which is one awesome benefit of breastfeeding!).

What if baby’s poop is green?  Or kind of brown?  Well, you can breathe easy knowing that generally this is just a variation of normal.  What if you see blood?  Usually it’s nothing dangerous or scary, but it can point to an anal fissure that will probably heal on its own (these are very common!) or allergies.  Be sure to call your baby’s healthcare provider if you are concerned about anything you see.  Babies often push hard to poop, but this isn’t typically a concern.  They’re trying to figure out what is actually necessary to get their business done! 

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Baby Pooping Frequency

Moms will sometimes be getting into their groove with nursing and then at 6 or 8 weeks suddenly baby is only pooping every third day.  That sounds terribly uncomfortable to our adult bowels, but the exclusively breastfed baby is very rarely truly constipated.  True constipation is hard, pellet-like stool and warrants a call to the pediatrician in a breastfed baby.  If baby is passing soft, yellow stool after a long hiatus from pooping, you can rest easy– but get out your big box of wipes because this often means there will be a LOT of poop when it does come! It’s worth noting that pooping infrequently (less than once a day) at under a month old could mean inadequate milk intake, so you should check in with us to make sure baby is nursing well, but it is not a reason to panic.

Is my baby's poop normal? via lactationlink.com

If you feel like you’re up to your ears in dirty diapers, try to remind yourself that it’s an awesome problem because it means baby is drinking lots of milk to grow and thrive.  If you’re worried about your baby’s pooping habits, reach out to us for help.  If you’re pregnant or you’re still not sure what’s normal, check out our online breastfeeding video classes which also go over important things to know about poop, as well a LOT more about breastfeeding! 

Have you signed up for our Confident Breastfeeding Course yet? It’s a good intro to the online breastfeeding classes. Click the image below to download.

Koin our free confident breastfeeding course

Thanks for stopping by,

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Kristin Gourley, BS, IBCLC

in-person breastfeeding class with lactation link

Lactation Link January Breastfeeding Basics Class + Promo Codes

By | Breastfeeding support, Classes, community breastfeeding support, Media

Wow! I had an incredible time teaching our January in-person breastfeeding class in Lehi, Utah at the Loft at Brick Canvas presented by Lillemer, Lil Buds breast comfort packs. We enjoyed meeting so many moms and partners excited to learn about how to make their breastfeeding experience a positive one. “Creating Confident Moms” is my mission statement at Lactation Link and we love helping moms find their confidence through breastfeeding education!

in-person breastfeeding class with lactation link + promo codes for breastfeeding suppliesFrom one of our attendees:

“I’m a second time mama, and I still learned things that I didn’t know with my first baby! And even though nursing went well with baby #1 its still great to get a refresher course (and the handout!) to be able to refer back to. I’m excited to also get the video breastfeeding classes and learn even more. Thank you for being so awesome and for a fabulous event!” ~Emma

lactstionlink026In addition to our breastfeeding class, hands-on practice, and Q&A time, each of our attendees walked away with grab bags worth over $150, a lunch from Blue Lemon and a whole new support network including new friends and four lactation professionals!  Here’s my team of educators, they also help us have good coverage for in-person and online consults!  You can book with one of us here.

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L to R: Lacey Parr CLEC, Stephanie Hadfield IBCLC, Lindsey Shipley IBCLC, Kristin Gourley IBCLC

Shannon Weight Photography was there to capture the event for us, and did a fantastic job!  Check her out for maternity,   newborn, and lifestyle photography in UT and Salt Lake County! You can get $30 off  a full session in 2017 if you book by March 19th! Email her at weightphotography@gmail.com.  

Our venue was phenomenal. We loved having our class at the Loft at Brick Canvas at Thanksgiving Point. The classy backdrop was ideal for our class and we couldn’t have asked for better service. Thanks Brick Canvas for being such great hosts!

Grab bags

We were so happy to be able to work with such wonderful sponsors to contribute to our event and help keep ticket costs down! Lillemer, Lil Buds breast comfort packs was our headlining sponsor. We have loved them from the beginning because of the comfort they can bring to engorgement, plugged ducts, and more!  They can be used for heating or cooling packs and are made of lavender and flaxseed.

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Our grab bags were valued at over $150 and each one included all these goodies!

Blanqi leggings. These are made particularly for expecting and new moms with a supportive waist band while still being slim and stylish.

We were super excited to share Bamboobies with our moms. They are a great option for nursing pads – comfortable and reusable!  You can save 20% using code ‘LLINK20’ on their site.

Loved giving Lillemer’s Lil Buds to each one of our moms.  Use code ‘LLINK’ for 10% off on their site.

Milkful Lactation Oat Bars supplied some awesome bars for our mamas. They are so yummy and good for mama and baby! You can use the code ‘LLINK’ for 15% off your order at Milkful if you missed the class or need to stock up again. ?

in-person breastfeeding class with lactation link + promo codes for breastfeeding and baby suppliesSweet n Swag also included a pair of infant moccasins in every grab bag. You can use code ‘LLINK’ for 15% off total purchase on their site.

Undercover Mama also gave out their classic nursing tank (that attaches to any bra!). Use code LLINK for 20% off anything in their online store, we really love their nursing dress!

Persnickety Prints provided our wonderful class outlines. They print newborn announcements, memory books, calendars, and more! Use code ‘LLINK10’ for $10 off any purchase of $50 or more.  They ship right to your door!

Chatbooks  You can also use the code ‘LLINK’ to get your first book free!

Blue Lemon also gave our attendees some swag to take home and provided a delicious lunch.

If you couldn’t make it to class you can still win one of these grab bags here!

Class instruction

The main event! My presentation is jam-packed with the best research-based breastfeeding tips and tricks. This includes info on the first feed, how to latch, how to hand-express and more! One tip I shared in class is how crucial skin-to-skin contact is right after birth and beyond. I reminded our attendees that as soon as baby is born (for most moms and babies), baby can be laid on your tummy. Research shows this is the best way for baby to transition to life outside the womb!  Vital signs can be taken on mama’s chest and measurements, footprints, and baths can wait. This information can be an empowering tool for moms to initiate breastfeeding in a natural, progressive way.

lactstionlink044Here is what one mom had to say about the class instruction,

“This was amazing. I couldn’t even compare it to the breastfeeding class I took before I had my first. There was so much useful information and helped me feel so much more prepared!” ~Megan

in-person breastfeeding class with lactation link + promo codes for breastfeeding supplies. Get access to a free breastfeeding course to get you started on your breastfeeding journey.    in-person breastfeeding class with lactation link + promo codes for breastfeeding supplies. Get access to a free breastfeeding course to get you started on your breastfeeding journey.

Our attendees love taking notes on the provided class outline, printed by Persnickety Prints.

Another attendee commented:

“I thought it was the best thing I’ve done, education wise, in my pregnancy so far! It was so incredibly helpful and I’m so excited to buy the video breastfeeding classes!”

Mingling & Photo booth

We don’t like to let pregnant mamas sit too long, so we had a break to stretch our legs and take some fun pics!

in-person breastfeeding class with lactation link + promo codes for breastfeeding supplies. Get access to a free breastfeeding course to get you started on your breastfeeding journey.

in-person breastfeeding class with lactation link + promo codes for breastfeeding supplies. Get access to a free breastfeeding course to get you started on your breastfeeding journey.

We love having moms and babies in our class!

Hands-on-learning

We were super excited to have so many moms in class. In order for every mom to get individual hands-on practice, we broke out into four groups led by IBCLCs and lactation educators.

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Lacey Parr CLEC hogging all the babies!

in-person breastfeeding class with lactation link + promo codes for breastfeeding supplies. Get access to a free breastfeeding course to get you started on your breastfeeding journey.

Practicing with the Ergobaby nursing pillow – supports skin-to-skin positioning!

in-person breastfeeding class with lactation link + promo codes for breastfeeding supplies. Get access to a free breastfeeding course to get you started on your breastfeeding journey.

Stephanie Hadfield IBCLC leading her breakout group!

in-person breastfeeding class with lactation link + promo codes for breastfeeding supplies. Get access to a free breastfeeding course to get you started on your breastfeeding journey.

Here I am answering questions and getting to know my Lactation Link Moms!  {Ergobaby nursing pillow}

in-person breastfeeding class with lactation link + promo codes for breastfeeding supplies. Get access to a free breastfeeding course to get you started on your breastfeeding journey.

Kristin Gourley IBCLC discussing cup feeding with her breakout group

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in-person breastfeeding class with lactation link + promo codes for breastfeeding supplies. Get access to a free breastfeeding course to get you started on your breastfeeding journey.

Interactive learning experience

We make sure that our attendees are able to have time to ask their questions. Making sure our community of moms feels supported and heard is a big part of who we are. From one attendee, “I loved that I felt comfortable to ask questions before, during and after class.”

in-person breastfeeding class with lactation link + promo codes for breastfeeding supplies. Get access to a free breastfeeding course to get you started on your breastfeeding journey.

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Lunch + meeting moms

Pregnant mamas, new mamas…we all need to EAT well and Blue Lemon hit the spot! The food was amazing and we loved having more opportunity to talk with moms one-on-one and answer more questions.

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in-person breastfeeding class with lactation link + promo codes for breastfeeding supplies. Get access to a free breastfeeding course to get you started on your breastfeeding journey.

More classes and events

If you couldn’t make it to this class, we have you covered! You can check out our video breastfeeding classes. You can watch them anytime, anywhere, from any smart device.  You can also enter our giveaway of two of our amazing class grab bags {each one valued at $150!}

Our next in-person class is in Lehi again on May 6th, register now!

Come see us at the Empowering Fearless Birth event On February 18th in Sandy, Utah. We’ll have some awesome giveaways there! You can come meet more of the team and get some exclusive promos. I’ll also be leading a discussion there. Don’t miss out!

Thanks for stopping by,

xoxo Lindsey Shipley + The Lactation Link Team

in-person breastfeeding class with lactation link + promo codes for breastfeeding supplies. Get access to a free breastfeeding course to get you started on your breastfeeding journey.I’ve also created a free e-mail course to help you get breastfeeding started on the right foot! Click the image below to get started.

Learn breastfeeding tips and tricks on Lactation Link's free e-course.

is it okay for my baby to use a pacifier? via lactation link

Is it okay to give my baby a pacifier?

By | Breastfeeding, Breastfeeding support, Lactation Link team

Hi! I’m Kristin Gourley, an IBCLC here at Lactation Link and a mom of 5. I’m here today to answer some questions about pacifier use. Enjoy!

Pacifiers are so common in our culture and many moms, grandmas, and others find them to be helpful for soothing babies.  So why “Is it bad if I give my baby a pacifier?” a common question asked in our community of moms and at consults?

Is it really bad to give your baby a pacifier? A lactation consultant's answer is...

I certainly don’t think they should be avoided at all costs, but there are some things that moms should consider before using one. 

should i give my breastfed baby a pacifier? get the answer from an IBCLC at lactationlink.comWait to start pacifier-use

In general, it’s best to wait until breastfeeding is well-established before introducing a pacifier.  This means baby is nursing well, waking to feed on his own, and gaining weight consistently, while mom is not in pain or experiencing nipple damage.  

The American Academy of Pediatrics actually recommends considering giving a pacifier at nap time and bedtime after breastfeeeding is firmly established (1) as one way to help prevent SIDS. The evidence is unclear why a pacifier is protective, but it is something to consider.

is it okay for my baby to use a pacifier? via lactation link

Use pacifier in-between feedings, not to replace them

Another important factor to consider is ensuring that the pacifier doesn’t soothe baby too well.  Most babies need to wake at least once at night for many months as well as nurse every couple of hours during the day. Babies release sleepy hormones just from sucking, whether or not their bellies get full, so pushing off a feeding by using a pacifier can cause baby to not eat often enough or get enough milk.

is it okay for my baby to use a pacifier? via lactation link

Breastfeeding came first

On the flip side, many moms find that their baby is not interested in a pacifier!  Breastfeeding is a womb-like environment close to mom and offers warm milk and the promise of a full belly, so some babies will not take any substitute.  It can be hard for mom to feel like she is being used like a pacifier, but try to remember that the breast came first. A pacifier is a replacement for the breast when baby wants to suck continuously.

If you have any concerns about your baby’s pacifier use or any concern about breastfeeding, our video classes are a great resource, especially all troubleshooting included in Breastfeeding Basics 102. You can also reach out to us for an in-person  or e-consult for personalized help!

We’d also love for you to be a part of our Confident Breastfeeding Course. Click the image below for more information.

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Thanks for stopping by,

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Kristin Gourley, BS, IBCLC

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Sources

(1) The American Academy of Pediatrics. (2016). SIDS and Other Sleep-Related Infant Deaths: Updated 2016 Recommendations for a Safe Infant Sleeping Environment. (Pediatrics. Vol. 138 no. 5) Retrieved from: http://pediatrics.aappublications.org/content/early/2016/10/20/peds.2016-2938

Top 3 Tips for Breastfeeding after a C-Section

By | Breastfeeding, Breastfeeding support, breastfeeding tips, Uncategorized

@rebekahanneblog asked over on Instagram “What’s the best thing to do post c-section to help with successful breastfeeding?” This is such a common question so I decided to make it into a blogpost!

Here are my top 3 breastfeeding tips for my c-section mamas:

top 3 tips for successful breastfeeding after a c-section via lactationlink.com

1) Room-in with baby. Moms that room-in, rather than use the nursery, are more likely to be exclusively breastfeeding at 4 days postpartum.

2) Lots of skin to skin. Skin to skin contact stimulates oxytocin release and more milk production! Mama’s chest is baby’s home.

A Lactation Consultant's top 3 tips for breastfeeding after a c-section. Good info to know!

3) Tweak positioning. Using positions like the football hold can keep the pressure off your healing incision.

top 3 tips for successful breastfeeding after a c-section via lactationlink.com

Undercover Mama dress; use code LLINK for 20% off!

 

I love helping new mamas get breastfeeding off to a good start. For more breastfeeding tips like these, check out my breastfeeding video class bundle. If you need one-on-one support before or after baby is born, consider a breastfeeding consultation. And you can also read my C-section story.

 
I’ve created a free e-mail course to help you get breastfeeding started on the right foot! Click the image below for more info.

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Thanks for stopping by,

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Lindsey Shipley, RN, IBCLC

Sources

World Health Organization. Global Strategy for Infant and Young Child Feeding. Geneva, Switzerland: World Health Organization; 2003. Retrieved from: http://www.who.int/child_adolescent_health/documents/9241562218/en/.

Bramson, L., Lee, J. W., Moore, E., Montgomery, S., Neish, C., Khaled, B., & Melcher Lopez, C. (2010). Effect of early skin-to-skin mother-infant contact during the first 3 hours following birth on exclusive breastfeeding during the maternity hospital stay. Journal of Human Lactation. vol. 26 (no. 2) 130-137.