babywearing Archives - Lactation Link

1. Make sure you having breastfeeding upright down before trying out in your carrier. You can either lie back, have baby gently straddling you, or even practice side lying and breastfeeding to get your latch down.
2. Know your carrier and its features well, as well as how to put it on comfortably on your own so you feel confident before attempting breastfeeding in it. Most carriers also have hoods you can use if you if baby is distracted or you’d like some additional privacy.
3. Practice! Practice at home or another environment where you feel comfortable before trying out and about. Try latching baby on before baby is crying and upset, when baby is content and curious. Move and sway if you need to.
4. Dress in a way that makes it easy for access to the breast. Crossover tops and nursing tanks work well, or the “two shirt method” where you layer one top over another so you can lift the top one up and bottom one down (like an envelope).
5.  You will likely need to lower your carrier and possibly being breast up to meet baby. Practice lifting the edge of your buckles to release slack and drop baby down a few inches. If you still feel your breast is too low, you can put a rolled up washcloth under your breast, or you may want to try a soft cup bra rather than drop cup nursing bra which will give you a few inches of boost.
6. Keep in mind the younger baby is, the more you may have to help guide until they have complete head and neck control. Don’t forget to lift baby back up and retighten your carrier once you’ve finished.

Laura Brown is a Certified Babywearing Educator with Ergobaby, posptartum doula, and the founder of BabywearingLA. She currently teaches classes and consults in Los Angeles.