After healing and resting from pregnancy and childbirth, many moms feel the need to bring some more movement into their routine. Often moms are concerned about how exercise and breastfeeding can go together. Luckily, studies have shown that moderate exercise will not affect your milk supply (1). So why do so many moms worry about exercise and breastfeeding? Lots of new moms begin exercising around 6 weeks postpartum and at the same time, baby often starts nursing more frequently. Many moms think this means they are having issues with supply, related to their exercise. But actually, 6 weeks is a normal growth spurt when baby will need to nurse more often. So feel free to start moving your body in healthy ways without any worries about supply. If you do have consistent worries about supply, please contact a lactation consultant. We have 4 lactation consultants here at Lactation Link that can help online or in-person.
Hi mamas! I’m Kristin Gourley, IBCLC. I’m a mom to 5 and lactation consultant with Lactation Link. I’m here today to debunk some myths about what not to eat when breastfeeding and if you need a breastfeeding diet. Thanks for stopping by!
Mothers from cultures all over the world have been breastfeeding for, well, forever. Many cultures have unique foods that would be considered anything but bland. These babies thrive even when their moms eat these flavorful foods, so we know it’s not something that needs to be universally avoided.