May 1-7 is Maternal Mental Health Awareness Week and we want to share a few tips and resources to help #connectthedots because #momsmatter. Did you know Postpartum Mood Disorders is the number one complication of childbirth? It’s not just depression. It can manifest as post traumatic stress, postpartum depression, obsessive compulsive behaviors, anxiety, psychosis. And it’s not just postpartum. It can happen during pregnancy and it can happen to partners. But what we want to highlight is the hope that is waiting on the other side of these issues. With the right amount of support, moms and families can be on the road to good mental health.
We want to help create confidence in motherhood. And when you have support and education, we know you can feel confident in your choices. You know how to love your baby. The mother-child bond begins with mental health. We want you to feel taken care of so you can confidently take care of your baby!
Our message to moms this week and always is that…
- You are not alone. Feelings of stress and anxiousness can be normal after childbirth and during pregnancy. But if anything feels off and you don’t feel like yourself, let your partner know and talk with your healthcare provider as soon as possible. The faster you get help, the faster you will feel better.
- There is hope. For immediate support, you can call 1-800-944-4773 to talk with Postpartum Support International. Whether it’s postpartum depression, anxiety or anything that makes you feel that something is “off,” there is help and hope available!
- We are here for you. As mothers ourselves, the Lactation Link team is here to listen and support you. Our IBCLCs have resources and providers to connect you with if you request it during an appointment. We work hard to listen and discern if a mother is going through mental health challenges and we will suggest extra support if prompted. If your goal is to continue breastfeeding during treatment, we want to help. If your goal is to wean during treatment, we can help with that too. We want to support you and your goals.
- Partners are vital to moms’ mental health. Who is your #1 support? Is it your husband? Your partner? Your mom, a friend? Do they know the symptoms of maternal mental health challenges? They are vitally important to #connectthedots and help moms find help. Learn more from Postpartum Support International.
You matter. Help is available. You can get better.
The Lactation Link Team