breastfeeding Archives - Lactation Link

What probiotic does this Lactation Consultant use with her own baby?

By | Uncategorized

My story with Evivo

Hi mamas!  Thanks for coming by!  It’s Lindsey Shipley, RN, IBCLC, Lactation Link founder and today I’m excited to tell you all about the infant probiotic I ended up using with my baby boy.  First, being the RN and Board-Certified Lactation Consultant that I am, I had to research it!  Once I believe in it, I recommended it to my clients.  Then, I used it with my sweet baby Blake.  Here are the details.  

How I learned about it

I found out about Evivo Health back in 2017 when they launched in the U.S.  Trust me, I’ve been told about LOTS of baby products and most of them don’t make it past a first glance with me or our team.  After all, I’m a big believer that there’s not a lot you NEED in terms of STUFF to be ready for a baby.  As long as you feel educated, supported, and armed with resources, you are good to go!  

However, I was able to attend a presentation to learn more about the science behind Evivo, and I was instantly so intrigued by it!  I learned as much as I could and then I sent the science off to my team of Lactation Consultants to review and weigh in on (you can rest assured you are never consuming just one person’s opinion – it’s all peer-reviewed by several experts!).  Let me tell you, that group is brutal honesty!  They all agreed that the science was amazing and this could be a great addition to laying the very best foundation for baby’s health from day one.  

Isn’t breastmilk perfect by itself?

There’s no question that breastmilk is baby’s perfect first food and that each mother’s milk composition is uniquely matched with her infant’s needs.  It’s such a dynamic food source!  It’s full of antibodies to help protect baby against infection.  It’s also made up of anti-parasites, anti-allergies, and anti-viruses to protect and start to build baby’s immune system.  Breastmilk is often called “liquid gold” because every last drop is valuable and impactful for baby’s health.  We don’t want any of it going to waste or not being absorbed!  That’s where Evivo comes in.

About 15% of the nutrients in breastmilk are comprised of something called Human Milk Oligosaccharides (HMOs), and without certain good bacteria being present in the infant gut, these HMOs are completely undigestible and often are pooped out in baby’s diaper.  This is like 15% of the magical goodness of breastmilk going to waste!  So how can we make sure baby gets all and just not some of the nutrients breastmilk has to offer?  Unlocking those Human Milk Oligosaccharides with the right good bacteria.  It’s called B. infantis.  

Why wouldn’t my baby already have the good bacteria B. infantis present in their gut?

The good bacteria B. infantis used to be passed on to babies during childbirth, but due to the rise of medical interventions over the past 100 years, nine of out ten babies lack B. infantis in their gut today.  So breastmilk is definitely perfect, but we want this amazing B. infantis to help unlock all of the nutrients.  

Using it with baby Blake

My third baby was the first one I had the chance of using Evivo with.  I actually ordered it a few weeks before I was due and kept it in the freezer.  I took it with me to the hospital and had the nurses keep it in the fridge.  I started giving it to Blake on day one!  It’s so easy to use. Here are a few things to keep in mind about using it!

Each serving comes in individual packets that should be kept in the fridge or freezer and taken out just before use.  

How to use:

  1. You open the packet and put it in the included “mixing bowl”.
  2. You add 5ml of breastmilk (I just hand expressed some!, we talk all about how and when to use hand expression in our Confident Breastfeeding Course).
  3. You mix it and then draw it up in the syringe (I just usually used the syringe to mix it).

You can feed it to your baby in a “finger feeding” method like this:









I have been able to use Evivo daily with Blake.  I would just recommend setting a daily reminder to give it as mom life gets busy!  Even when I had to unexpectedly wean Blake at 30 days postpartum due to cancer treatment, I have continued using Evivo even when I had to switch to formula.  

Who is it for?

The first six months of a baby’s life are especially crucially for laying a foundation of their gut health.  The science behind Evivo is specifically for breastfed infants.  However, many formula feeding moms have reported using Evivo and found it to be helpful with reducing diaper rash, minimizing eczema (keep in mind these are anecdotal stories).  

I’m not planning on having a c-section, do I need this?

Even when you have a vaginal delivery, chances are you don’t have B. infantis present in your good bacteria, so you won’t be able to pass it to baby through the birth canal when they are born.  So whether you deliver via vaginal birth or c-section, your baby can benefit from using Evivo.  

How can I try it?

Evivo offers a starter kit that comes with the packets of probiotic, the mixing bowl, and the syringe.  After you get that, you can just order refills!  We’ve partnered with Evivo to get you $10 off your order using this link.  

I hope you enjoyed learning more about your baby’s gut health, let me know if you have questions below!  

Always rooting for you!





Xo, Lindsey Shipley, RN, IBCLC

This post is in partnership with Evivo Health.  All opinions expressed are my own.  Sources cited below.  


  1. Smilowitz JT, Lebrilla CB, Mills DA et al. Breast milk oligosaccharides: structure-function relationships in the neonate. Annu Rev Nutr. 2014;34:143-169.
  2. Data on file, Evolve BioSystems, Inc.
  3. Vatanen T, Kostic AD, d’Hennezel E et al. Variation in microbiome LPS immunogenicity contributes to autoimmunity in humans. Cell. 2016;165(4):842-853.
  4. Pammi M, Cope J, Tarr PI et al. Intestinal dysbiosis in preterm infants preceding necrotizing enterocolitis: a systematic review and meta-analysis. Microbiome. 2017;5(1):31.
  5. Smilowitz JT, Moya J, Breck MA et al. Safety and tolerability of Bifidobacterium longum subspecies infantis EVC001 supplementation in healthy term breastfed infants: a phase I clinical trial. BMC Pediatr. 2017;17(1):133. doi: 10.1186/s12887-017-0886-9.

6. Gura T. Nature’s first functional food. Science. 2014;345(6198):747-749.

3 pumping tips to get more milk out in less time

By | Breastfeeding, Breastfeeding support, breastfeeding tips, motherhood, Recommended Products

Okay pumping mamas, this post is all about you!  Whether you are pumping to store just a little extra for a night out or you’re a full-time working and pumping mom, having the know-how to get the most out of your pumping sessions is so valuable.  Our lives as mothers are so busy that truly the minutes count!  So if I were to share a few tips that may shave a few minutes off your pumping routine, you’d be all ears, right? I get questions and comments all the time from pumping moms like this:

“Can I pump just a few times a day but for longer periods and still keep up my milk supply?” or

“I have a really good milk supply and don’t have the time to pump, I’ll be okay going 5-6 hours between pumping sessions, right?!”

{Clip and Pump hands-free pumping accessory}

My response is always the same.  Frequent breast stimulation (every 2-3 hours you’re away from baby), is what maintains your milk production.  It’s based off supply and demand.  So you can’t get away with pumping less often but you can make your pumping sessions as efficient as possible.  Who doesn’t want to get more milk out in less time?!  Keep in mind, as baby gets older and is feeding less often, you’ll want to pump at least as often as your baby is breastfeeding.

I know that you don’t want to spend your life hooked up to a machine that goes ee-ah-ee-ah for any longer than you need to!  I remember pumping when I went back to work as a labor and delivery nurse and I was a little overwhelmed when I started but pretty soon I had a system down and I flew through my pumping routine!  Today I’m partnering with Bravado Designs to “hook you up” with 3 tips to help you get the most milk out in the least amount of time during your pumping sessions. Let’s be honest, we’ve got other things to do, right?!   

#1 – Get familiar with your pump and it’s parts

If possible, get to know your pump before you ever need to use it.  It can be frustrating trying to figure out how to work something for the first time when you need to use it right then!  Becoming familiar with it a little while in advance can help ease any of those worries and create confidence with the pump.  Get the pump out of its box, read the instructions, take apart the parts and put them back together a few times, plug it in, power it on and off, and learn any of the functions.  

Just for you: Did you know you can get a free breast pump through your insurance?  Click here to get it ordered.

Cheat sheet: The flange is the circular part of the pump that touches your breast and you want to be sure you have the right size!  When you start pumping, check to be sure there’s just a little bit of space all the way around your nipple as it goes in and out.  You can also book an online consult with us to make sure you have the right size!    

#2 – Go hands-free

Did you know that pumping alone just provides suction, but when a baby is breastfeeding they are applying suction plus compression?  So pumping by itself can leave out compression altogether. There’s a way around this! Research shows that using your hands (doing breast massage + compression) while your pumping gets the most milk out.  This is where going hands-free with your nursing bra comes in handy! The clip and pump hands-free pumping accessory from Bravado Designs is a great option because it easily attaches to any nursing bra so you don’t have to completely switch bras every time you need to pump.  

Here’s how it works:

Just for you: You can get 15% off your total purchase with the code ‘LLINK15’ on bravadodesigns.com. They also have great maternity and nursing bras and tanks.  Here’s a few other posts that show some of my favorite nursing bras: Best Nursing bras and tanks || Nursing bra myths debunked

Cheat sheet: I have step-by-step video tutorials on hands-on pumping inside my Pumping and Storing Breastmilk online course.  Want a sneak peek inside my courses?  Try my free mini-course here.  

#3 – Establish a routine

Set reminders for your pumping breaks!  It’s easy to get into work or travel mode and forget about the clock!  Setting a reminder on your phone for specific times can help you remember to pump every 2-3 hours.  Frequency in pumping is the most important thing when it comes to maintaining your milk supply when you’re away from your baby.  

Pumping: Use the hands-on pumping technique for 10-15 minutes (depending on how much time you have).  Use the clip and pump accessory to save you time.

Washing the parts: A quick wash with hot, soapy water for the parts that come in contact with your breastmilk is recommended by the CDC.  If you’re using a shared pump, wipe it down with a disinfectant.  You can let your pump parts air dry on a paper towel.

Storing the milk:  If you’re at home, remember that breastmilk is good for 5 hours at room temperature, so don’t feel like you have to rush it to the fridge if it’s the middle of the night.  When you go to store it, you always want to label it with the date (you’ll always use the oldest milk first), and if you’re using a shared fridge (like at the hospital or work), you’ll want to add your initials, too.  As soon as you can, get it stored either in the fridge or freezer, not on the doors and as far back as possible.

Cheat sheet: In a pinch and don’t have time for a full 10-15 min pumping break?  A 2-5 min hand expression session over a sink or with a towel on your lap will help until you can get your pumping session in.

I hope these 3 tips on pumping were helpful!  Thanks to Bravado Designs for partnering on this post.  You can get 15% off your total purchase on BravadoDesigns.com with the code ‘LLINK15’.  Share your pumping tips with me in the comments — would love to hear!

Thanks for stopping by,

Lindsey Shipley, RN, IBCLC

5 Nursing Bra Myths De-bunked

By | Breastfeeding, Breastfeeding support, breastfeeding tips, Recommended Products


Finding a comfortable bra that provides shape in any stage of life is like finding gold in the sand, am I right?  A great bra can make a huge difference in our comfort and our confidence! Or how about one less thing to worry about when you’re pregnant?  Or something pretty and functional to put a little magic into the ups and downs that come with the postpartum time, or as we like to call it around here, the fourth trimester?  

Maybe you’ve overheard things from other moms like “{*Sigh*}…It is what it is” or “You just have to get through it” when it comes to maternity bras during pregnancy or nursing bras postpartum.  There are a lot of myths out there and today I’ve partnered with Bravado Designs to help shed some light on all this boobie talk and de-bunk anything you’ve heard that you don’t need to worry about!  Read through to get a peek into their newest styles and colors, as well as some of their tried-and-true staples, and a Lactation Link exclusive promo code I begged them to give you!

Ok so here they are, 5 Nursing Bra Myths De-bunked!

MYTH #1 There’s no way around it, nursing bras are U-G-L-Y!

De-bunked: Need I say more than this image?

This line is sooooo beautiful!  The colors are so complimentary for all skin tones and don’t resemble a traditional, boring old nursing bra AT ALL!  Let’s say you’re like the majority of women and are caught still wearing their nursing bra even a year after baby has weaned, there’s no shame when you have one of these beautiful styles on.

{The Invisible nursing bra}

Lindsey’s recommendations:

My favorite for everyday wear: The invisible

Wear with your favorite tee: Buttercup

Sleep bras: Ballet and the Bodysilk Seamless

MYTH #2 It’s impossible to achieve shape while your breastfeeding

De-bunked: Have you heard of or experienced the uni-boob? (Asking for a friend.)

The official definition describes the breasts being lumped together (typically by a spandex-y nursing sports bra type-thing) and results in your chest looking more like one large breast rather than two.  Hang on (get it), it’s not a lost cause! With the right fit and structure that provides support but separation (your breasts prefer their own room!), you can still have a shape in your bustline when you’re pregnant or breastfeeding.  

Lindsey’s recommendations:

Going out or back to work: The Belle Underwire

Everyday shape: The invisible and The Buttercup

MYTH #3 Wearing an underwire while breastfeeding is a big no-no

De-bunked: It’s been said, “An underwire will cause mastitis.”  Mastitis is inflammation of the breast tissue like plugged ducts or a breast infection.  I’m here to tell you: the underwire isn’t necessarily the culprit! The real issue is a bra with a poor fit – this could mean with or without an underwire!  If the fabric or underwire of your bra feels like it’s pushing deep into your ribs, or your breast tissue is spilling out the top of the bra, it doesn’t fit right.  That poor fit can restrict blood flow and block milk ducts leading to other issues. The bottom line is: don’t be afraid to wear an underwire while breastfeeding if it fits right!  

Try this on: The Belle Underwire 

Check this outBravado designs FIT video

MYTH #4 Pumping is an ordeal even when you’re wearing a nursing bra

De-bunked: Pumping takes time and let’s face it, time is a commodity for moms with an infant!  In my online breastfeeding classes, I teach how to get the most milk out in the least amount of time…it involves being hands-free while you pump.  Bravado has a great solution – their “Clip and Pump” hands-free accessory which connects to any nursing bra so you can quickly get your pump going – without changing all your clothes several times a day!  

Throw this in your pumping bag: Clip and Pump accessory

MYTH #5 Nursing Moms just have to “get by” with discomfort during breastfeeding

De-bunked:  If you’re like me, when you get home, your first item of business might be to take your bra off so you can relax!  The great thing I’ve found about the Bravado Designs bras are they are designed to fit like an extension of you, so you may not even think about your bra anymore!  Keep in mind that your size may change a bit from your pregnancy into the first several days postpartum to when your milk supply regulates (around two weeks postpartum).  There are several styles I feel can grow with you and others you may want to wait until your supply regulates or plan on buying two sizes in.

Sleep bra: Ballet, The Original

Everyday: Invisible, Belle, Bodysilk Seamless

Thanks for stopping by today!  All my Lactation Link mamas can get 15% off of their entire purchase at Bravado Designs with the code ‘LLINK15’.

Questions about maternity or nursing bras?  Leave them in the comments below!  How about getting started with my free breastfeeding course?  Sign up here.







Lindsey Shipley, RN, BSN, IBCLC


*This post has been in partnership with Bravado Designs.  All opinions are my own.

A How-to for Traveling While Breastfeeding

By | Breastfeeding, breastfeeding tips

Let’s be honest, traveling WITHOUT breastfeeding can be stressful, add in breastfeeding or pumping to the mix and you may start to feel overwhelmed. I’m here today to make traveling while breastfeeding as easy as 1-2-3! In fact, traveling while breastfeeding can become a breeze.  Take it from a mama who took 17 solo flights during one summer with a four month old (yes we did that and yes we survived). It was daunting at first, but by the time our summer of travel was over, I was so excited to show my husband how easily I could get through security WITHOUT HIS HELP!!  And with a smile on my face! Keep reading to find my tips on traveling while breastfeeding that will make your summer travel plans a complete breeze!

Traveling while breastfeeding doesn't have to be stressful! Scroll down to find my best tips on traveling with a breastfed baby that will make your summer travel plans a complete breeze! | Lactation LinkWill you be breastfeeding or pumping on this trip?

Since sometimes we take baby along and sometimes we don’t (think work trips or weekend getaways sans babe), I want to share 3 tips for each type of trip!  I’ve also included some freebie downloads to help you get access to my favorite tried and true products and time-saving travel hacks.

Traveling while breastfeeding doesn't have to be stressful! Scroll down to find my best tips on traveling with a breastfed baby that will make your summer travel plans a complete breeze! | Lactation LinkTraveling with a breastfeed baby in 1,2,3

1. Plan ahead for pit stops and be ready to adjust.

Once you have your trip “booked” (whether it’s by air, land, or sea!) make sure you take a second to think ahead and pencil in some extra time.  Do what you can to “plan out” some pit stops, but go into the trip knowing that baby will add some variation to your plans. As I teach in my classes and talk about on instagram daily, it’s best to follow baby’s lead when they want to eat.  Baby’s meal times can be unpredictable!

For road trips: take a look at the map and the potential rest stops along the way.  Plan ahead some definite stopping points and also make note of additional safe areas to stop if needed.  

For flights: take a look at your itinerary.  About what time will you get to the airport, about how much time will you spend waiting at the gate, how long is your flight, etc.  Mentally walking through your trip beforehand can decrease some anxiety and increase your confidence that you’ll have plenty of time and space to feed your baby or pump as often as you need to.  

A big reason why coming up with a breastfeeding travel plan is so important is because your baby’s response to being in a new environment is unpredictable.  They may sleep for the majority of the trip, they may feel overstimulated and more fussy than normal. Try not to be stressed, upset, or worried if your baby needs to feed at unusual times – you can truly feed your baby whenever and wherever you need to!  Try to approach traveling with an infant with a sense of humor and it will help you feel at ease to the “bumps” along the way!

2. Bring the essentials, leave the rest.  

Traveling while breastfeeding doesn't have to be stressful! Scroll down to find my best tips on traveling with a breastfed baby that will make your summer travel plans a complete breeze! | Lactation Link
While it’s tempting to pack your whole house because of all the “what ifs” that could happen during a trip, trust me, less is more.  Here are a few things I’ve found to be essential en route to your destination with baby in tow:

Extra clothes for baby.  Its inevitable they will need a clothes change during the travel day.  Try to keep it simple with onesies and pants or a footed onesie.

Extra top for you.  If baby spits up on you or you spill your drink changing baby’s position, you’ll be glad you have a dry t-shirt in your bag so you don’t have to spend the rest of the trip wet and sticky.  

Garbage sack for dirty diapers.  Have you ever handed a flight attendant a poopy diaper?  If so you’ve received the ultimate stink eye followed by the infamous eye roll.  If you pack a few garbage sacks (I actually like doggy poopy bags the best for this), you’ll contain any smell and avoid that eye roll!  

Nursing cover.  This is such a good item to include as it allows privacy even in tight spaces like an airplane.  Of course you can feed baby without a cover, it’s all up to your comfort level and what works for you.  You can also use the cover to protect baby from germs on high chairs at restaurants, too. Our favorite Milk Snob covers actually have 5 different uses that will make your life as a mom so much easier! They have a ton of cute prints in their original cover but they also just launched their Luxe Cover line and these covers are so smooth and soft for both mom and baby’s comfort! They are made out of one of the softest and stretchiest materials that I have ever felt!

Traveling while breastfeeding doesn't have to be stressful! Scroll down to find my best tips on traveling with a breastfed baby that will make your summer travel plans a complete breeze! | Lactation LinkHere are all 5 of the amazing ways that you can put these cute covers to use if you’re traveling while breastfeeding:

  • As a nursing cover
  • As a carseat cover
  • On the shopping cart
  • On a highchair
  • As a baby swing cover

PRO TIP: When traveling by plane, the pressure change from takeoff and landing can bother baby’s ears and make them upset.  If you breastfeed during takeoff and landing, the sucking can help ease the pressure change and alleviate any discomfort for baby.

Here are some of our other favorite items for  traveling while breastfeeding:

Chicco Liteway Stroller

Ergobaby Carrier

3. Dress for the ‘breast’!

When you’re traveling, you never know when you will need to bust out the breast and feed your babe on demand! There are so many really cute, trendy, and comfy nursing clothes on the market these days. Some of these nursing clothes are hard to even tell are nursing clothes. Essentials include a nursing tank, nursing bra, and a few tops that can pull up or down with ease.  Check out this post and also find some of my favorite nursing friendly tops and dresses here

Traveling while breastfeeding doesn't have to be stressful! Scroll down to find my best tips on traveling with a breastfed baby that will make your summer travel plans a complete breeze! | Lactation LinkTraveling & Pumping in 1,2,3

  • Go from lunch meetings to let-downs with ease!

You might want to think twice before packing that cute sheath dress that you’ll have to pull up to your ears in order to pump.  Packing clothes that are appropriate for the occasion (work or otherwise) but also have easy access for pumping on the go is so important.  Starting with a nursing bra that is supportive, comforable, and functional is a game changer for traveling and pumping. I love Bravado Designs Clip and Pump accessory because it attaches right to any bra (nursing or otherwise! so you can have hands free pumping without changing bras. Find my favorite seamless, ultra comfy, nursing bras here.  Find the Clip and Pump accessory here.  

  • Traveling while breastfeeding doesn't have to be stressful! Scroll down to find my best tips on traveling with a breastfed baby that will make your summer travel plans a complete breeze! | Lactation LinkDon’t forget to pump frequently

Frequency is so important!  Plan to pump about every 2-3 hours while your traveling.  You also want to get the most milk out in less time right?  Hands-on pumping is the best way to do that! I cover that in detail in my Pumping and Storing breastmilk course.   

Traveling while breastfeeding doesn't have to be stressful! Scroll down to find my best tips on traveling with a breastfed baby that will make your summer travel plans a complete breeze! | Lactation LinkPRO TIP: Look at pictures or videos of your baby while pumping.  Research shows that Moms that do this get more milk out during their pumping sessions!

  • Keep your liquid gold safe!

Call ahead to the hotel and ask for a room with a mini fridge to store your medications.  Did you know that breastmilk counts as a medication? If that’s not an option ask them if they have a fridge to store your milk.  If that doesn’t work, you may consider using a soft cooler and changing out the ice frequently. There’s also a new service called Milk Stork that will pickup and ship your breastmilk on dry ice directly from your hotel.  Your employer may even approve this as a travel expense. If all else fails you can pump and dump (or donate to a local milk bank) while you’re away to maintain your milk supply for when you return.

PRO TIP: How long is my milk good for?  Remember the “Rule of 5s”

  • Breastmilk can be stored for 5 hours at room temperature of up to 77 degrees Fahrenheit.
  • Breastmilk can be stored for 5 days in the refrigerator at less than 39 degrees Fahrenheit.
  • Breastmilk can be stored for 5 months in the freezer at less than 0 degrees Fahrenheit.

If you are traveling or at work, milk can be stored in a soft cooler for 24 hours as long as it stays under 60 degrees fahrenheit.

TSA says: If you’re traveling by plane, according to the United States TSA,you are absolutely allowed to bring breast milk on board (it’s not subject to the 3 oz liquid limit), whether or not your baby is traveling with you. Just make sure you declare your breast milk during your security screening.

Are you a frequent traveler?  Have you used any of these tips or have some of your own to share? Would love to hear in the comments below!  

Make sure to fill out the form below and download my 5 PRO TIPS for traveling and breastfeeding!

  • This field is for validation purposes and should be left unchanged.

Thanks for stopping by,





Lindsey Shipley, RN, IBCLC

Does my baby need a probiotic?

By | Breastfeeding, Breastfeeding support, Features, motherhood, Recommended Products

So many questions from all of you mamas about baby’s tummy, including,  “Should I give my baby any supplements or a probiotic?”  Today I’ve partnered with Evivo to answer that question, as well as let you know a little bit more about how baby’s gut health works!  First and foremost, remember that human milk is perfectly tailored to the needs of human babies, and it changes as babies grow and their needs change. In addition to this, it’s packed with live disease-fighting cells and other important immune factors. It really is the perfect first food for babies. New research into the infant gut microbiome is giving us even more of a glimpse into why breastmilk is so important. What is an infant microbiome? The term microbiome here refers to the microorganisms, mainly bacteria, that live in and on your baby’s body. Some of the bacteria in our microbiomes are bad and cause disease and inflammation, and some of those bacteria are good, and an essential part of a healthy immune and digestive system. As it turns out, human milk feeds both the baby AND the good bacteria in baby’s gut microbiome. (1)Would you believe that about 15% of mother’s milk is made up of an ingredient that babies can’t use? This ingredient is an amazing group of over 180 different specialized sugars, called Human Milk Oligosaccharides (HMOs). The only organism that can utilize HMOs is an important kind of good bacteria that lives in the gut of babies, called B. infantis. HMOs help B. infantis to flourish and crowd out the bad bacteria that have been linked to a higher risk for conditions like colic, eczema, asthma, allergies, obesity, and diabetes. (2)

In the past, babies received B. infantis from their mothers during birth. However, there have been some shifts in the developed world during the past few generations that have led to a significant change in babies’ microbiomes. Cesarean sections, formula feeding, and antibiotic use have been important medical developments for many families, but they have contributed to a disruption in the transfer of important good bacteria, including B. infantis. That’s why I’m so excited about Evivo.  It’s the first and only clinically proven probiotic to help restore gut balance to the infant microbiome, and it’s designed specifically for breastfeeding babies.  In a clinical trial led by the University of California, Davis Medical Center, babies that were given Evivo showed an 80% reduction in potentially harmful bacteria such as E.coli, Clostridia, Staph, and Strep and a 79% increase in good gut bacteria. (3)  A reduction in the bad bacteria can help lower your baby’s risk of allergies, eczema, childhood obesity, and even decrease fussiness.  In combination with your breastmilk, Evivo can help lay the foundation for good health that lasts a lifetime. Using Evivo is as simple as 1-2-3. Once a day, simply take one sachet out of the fridge or freezer and pour into the included mixing bowl. Add a teaspoon of expressed breastmilk and mix with a spoon. Feed the mixture to your baby using the included syringe. (Don’t add to a bottle).  

It’s simple: Pour. Mix. Feed.Click here to get your baby started with Evivo. Use these promo codes for an exclusive offer for Lactation Link readers.

HCP310 – $10 off starter kit (4 weeks or more)

HCP320 – $20 off starter kit (8 weeks or more)

Both codes are limited to the first 500 redemptions!

You can order and check out more FAQ about Evivo here.

Thanks for coming by today!






Lindsey Shipley, RN, IBCLC

This post was written in partnership with Evivo. All opinions are my own.  

[1] Smilowitz JT, Lebrilla CB, Mills DA et al. Breast milk oligosaccharides: structure-function relationships in the neonate. Annu Rev Nutr. 2014;34:143-169.

[2] Fujimura KE, Sitarik AR, Havstad S et al. Neonatal gut microbiota associates with childhood multisensitized atopy and T cell differentiation. Nat Med. 2016;22(10):1187-1191.

[3] Smilowitz JT, Moya J, Breck MA et al. Safety and tolerability of Bifidobacterium longum subspecies infantis EVC001 supplementation in healthy term breastfed infants: a phase I clinical trial.BMC pediatrics 2017 17:133.

A community of women and wellness – Brick Canvas

By | Breastfeeding, community breastfeeding support, Uncategorized

It can be hard to find a spot in the community that feels like home! A place we can go to be women, to be individuals, and to replenish and regenerate all that we give day-in and day-out as mothers. Somewhere we can meet other women who are in the same stage of life and are also striving to be mindful about how they live and how they love. As Moms or Mom-to-be, it’s so hard to make time for ourselves, but it’s so necessary for our physical, mental, and emotional well-being. Taking time out to fill our own cup actually allows us to be more present and give more love to our families. It doesn’t have to be a big deal or take all day. Here are a few ideas: take a 20-min walk around your neighborhood, take a warm bath, take a yoga class, schedule a massage, or meet a girlfriend for lunch. Today I’d love to share more with you about what I’ve discovered in this local wellness community, especially the salon and spa because that’s every Mom’s favorite anyway! Read through to find some exclusive promotions for Lactation Link readers.

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Why breastfeeding reduces the risk of SIDS via lactationlink.com

What is SIDS and how can breastfeeding reduce my baby’s risk?

By | Breastfeeding, Breastfeeding support, breastfeeding tips

Hi mamas, I’m Stephanie Weight Hadfield, an International Board Certified Lactation Consultant (IBCLC) and mom of 4. I’m here today to talk about SIDS and how breastfeeding can reduce your baby’s risk. I hope it brings you more confidence as you face infant feeding and sleeping options!

SIDS, or Sudden Infant Death Syndrome, is a worry that strikes fear into the hearts of just about every parent. According to the CDC, SIDS is the sudden death of an infant less than 1 year of age that cannot be explained after a thorough investigation. In 2015, SIDS was given as the cause of death for about 1,600 U.S. babies (1). Although SIDS is different from smothering or suffocation, they are all often lumped together in the research and discussion, which can make it difficult to really understand what is going on.

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What not to eat while breastfeeding via lactationlink.com

What not to eat when breastfeeding

By | Breastfeeding, Breastfeeding support, breastfeeding tips, Can I breastfeed if?, Uncategorized

Hi mamas! I’m Kristin Gourley, IBCLC. I’m a mom to 5 and lactation consultant with Lactation Link. I’m here today to debunk some myths about what not to eat when breastfeeding and if you need a breastfeeding diet. Thanks for stopping by!
Mothers from cultures all over the world have been breastfeeding for, well, forever.  Many cultures have unique foods that would be considered anything but bland.  These babies thrive even when their moms eat these flavorful foods, so we know it’s not something that needs to be universally avoided.

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Breastfeeding with a teething baby via lactationlink.com

Breastfeeding with a teething baby

By | Breastfeeding, Breastfeeding support, breastfeeding tips

If you plan to breastfeed past the first couple of months, you may come across well-meaning relatives or friends who feel that breastfeeding a teething baby or baby with teeth is just like putting your nipple in a vampire’s mouth.  Thankfully, that is NOT the case and you can rest easy that you’ll be able to breastfeed your teething baby for years (yes, even years!) without the fear of losing a nipple! Breastfeeding with a teething baby can be hard at times but is manageable with some preparation! In this post, we’ll discuss some of the symptoms of teething, how it might affect breastfeeding and how to meet your breastfeeding goals throughout teething phases. We’ll even talk about how to deal with biting.

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How to breastfeed twins via lactationlink.com

How can I breastfeed twins?

By | Breastfeeding, Breastfeeding support, breastfeeding tips

Hi mamas, I’m Stephanie Weight Hadfield, an International Board Certified Lactation Consultant (IBCLC) and mom of 4. I’m here to talk about breastfeeding twins. Enjoy!

You’re having twins. Congratulations!  Lots of moms of multiples wonder if they will be able to breastfeed twins. You may be reassured to know that mothers of twins can have the same breastfeeding outcomes as the mothers of singletons. And although there may be a bit more of a learning curve– just like with every other aspect of parenting twins– the benefits of breastfeeding your babies are worth working for. I know it can seem overwhelming so I want to share some ways to make it more manageable for your life and family. Here are my top 5 tips for twin breastfeeding success:

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