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Tips for breastfeeding in a carrier from a babywearing educator

woman breasfeeding her child using a carrier

We are excited to have Laura Brown, a certified babywearing educator with Ergobaby with us today! To celebrate International Babywearing Week, she will be sharing her tips with us on how to breastfeed while wearing your baby in a carrier. Thanks for sharing with us Laura!

Breastfeeding in a carrier made simple with these tips from a baby wearing expert!

  1. Make sure you having breastfeeding upright down before trying out in your carrier. You can either lie back, have baby gently straddling you, or even practice side lying and breastfeeding to get your latch down.
  2. Know your carrier and its features well, as well as how to put it on comfortably on your own so you feel confident before attempting breastfeeding in it. Most carriers also have hoods you can use if you if baby is distracted or you’d like some additional privacy.
  3. Practice! Practice at home or another environment where you feel comfortable before trying out and about. Try latching baby on before baby is crying and upset, when baby is content and curious. Move and sway if you need to.
  4. Dress in a way that makes it easy for access to the breast. Crossover tops and nursing tanks work well, or the “two shirt method” where you layer one top over another so you can lift the top one up and bottom one down (like an envelope).
  5.  You will likely need to lower your carrier and possibly being breast up to meet baby. Practice lifting the edge of your buckles to release slack and drop baby down a few inches. If you still feel your breast is too low, you can put a rolled up washcloth under your breast, or you may want to try a soft cup bra rather than drop cup nursing bra which will give you a few inches of boost.
  6. Keep in mind the younger baby is, the more you may have to help guide until they have complete head and neck control. Don’t forget to lift baby back up and retighten your carrier once you’ve finished.

Laura Brown is a Certified Babywearing Educator with Ergobaby, posptartum doula, and the founder of BabywearingLA. She currently teaches classes and consults in Los Angeles.


ergobaby adapt carrierlatched while babywearing

breastfeeding dressThe carrier seen here is the Ergobaby Adapt, a new carrier that allows you to use from birth without an insert! The dress is Harper & Bay’s Raglan dress, which has side zippers to open for nursing!

How has breastfeeding while babywearing helped you? What has been your experience? Share in the comments. 

I’ve created a free e-mail course to help you get breastfeeding started on the right foot! Click the image below for more info.


Thanks for stopping by,

Lindsey Headshot white with grey

Lindsey Shipley, RN, IBCLC

Join the discussion 2 Comments

  • Sandra Caballero says:

    Great blog! I love everything you said about the carrier I dream to have one day. The pictures shows so clearly how to wear the Ergo. Laura Brown is a great baby wearing educator. She is amazing in what she does with Ergo.

  • mika says:

    thank you for this post!